Obesity is excess weight as a result of excessive accumulation of body fat. Everyone needs some body fat to store energy as heat insulation, shock absorber and other functions. On average women have more body fat than men. Normal comparison between body fat weight is approximately 25-30% in women and 18-23% in men. Women with more body fat than 30% body fat and men with more than 25% are considered obese. Someone who has a weight 20% higher than the midpoint of the range of normal weight is considered obese.
Scientifically, obesity occurs from consuming more calories than needed by the body. Cause of the imbalance between calorie intake and burning is still unclear. The occurrence of obesity involves several factors:

- Genetic factors. Obesity tends to run, thus might have a genetic cause. But family members not only share genes but also diet and lifestyle habits, which could push the occurrence of obesity. Often difficult to separate lifestyle factors with genetic factors. Recent research shows that the average genetic factors affecting 33% of body weight a person.

- Environmental factors. Gene is an important factor in many cases of obesity, but one’s environment also play a significant role. This environment includes behavioral / lifestyle patterns (eg what to eat and how often a person ate and how its activity). A person certainly can not change their genetic pattern, but he can change the diet and activity.

- Psychological factors. What’s in a person’s mind can affect her eating habits. Many people reacted to his emotions by eating.

- Physical activity. Lack of physical activity is probably one of the main causes of the increasing incidence of obesity in the middle of a prosperous society. People who do not actively need fewer calories. Someone who tend to consume foods rich in fat and not doing physical activity that is balanced, will be obese.
Restricted calorie intake and increasing physical activity is the most important component in weight control. Both these components are also important in maintaining weight after weight loss. Must be a change in physical activity patterns and begin to live healthier eating habits. Road diet program that you must pay attention to the sufferer’s body condition. Any weight loss method is to use hCG as weight loss has been used by weight loss Los Angeles and San Diego weight loss. This method is relatively safer than the commonly applied methods of hCG.

Obesity is a chronic condition (chronic). Obesity is often considered a temporary condition that can be resolved for several months with a strict diet. Weight control is a long term business. To be safe and effective, any weight-loss program should be directed to the long-term approach.

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